NetWorx for Mac is a

network monitoring tool

. It sits in your menu bar and provides real-time statistics on your internet and network usage. This includes :

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Bandwidth usage:

It shows how much data you[SQ]re uploading and downloading, both currently and over time. This is useful for tracking data caps, identifying bandwidth hogs, and monitoring network performance.
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Connection speed:

It gives you an idea of your current connection speed.
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Detailed reports:

NetWorx can generate detailed reports of your network activity, allowing you to analyze your usage over specific periods.
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Application monitoring:

It can often show which applications are using the most bandwidth.
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Alerts:

Some versions offer customizable alerts if your usage exceeds certain thresholds.

Essentially, it helps you understand and manage your internet and network activity.