Samsung Health is a health and fitness tracking app pre-installed on most Samsung Galaxy smartphones and tablets. It allows users to track various aspects of their health and wellness, including :

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Activity Tracking:

Steps, distance, calories burned, active time, and sleep are tracked automatically through the phone[SQ]s sensors. It can also integrate with other wearable devices like Samsung Galaxy smartwatches for more precise data.

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Exercise Tracking:

Users can manually log workouts or use automatic exercise detection for activities like running, walking, and cycling. It can record duration, distance, heart rate, and more.

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Sleep Tracking:

Tracks sleep duration, sleep stages (light, deep, REM), and sleep quality. This often relies on the phone[SQ]s movement sensors and may be more accurate with a compatible wearable.

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Heart Rate Monitoring:

While it can sometimes estimate heart rate from the phone[SQ]s camera, more accurate readings require a compatible wearable device. It can track resting heart rate and heart rate variability.

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Blood Pressure and Oxygen Saturation (SpO2):

Some models can track these with compatible devices or through integration with other health apps.

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Nutrition Tracking:

Users can manually log food intake, water intake, and caffeine consumption.

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Weight Management:

Track weight changes over time.

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Stress Management:

Some versions offer features to track stress levels.

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Medication Tracking:

Allows users to log their medications and their schedules.

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Menstrual Cycle Tracking:

For women, this feature helps track periods and other related information.

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Data Visualization and Analysis:

Samsung Health provides charts and graphs to visualize the tracked data, allowing users to see trends and patterns in their health.

Key features differentiating it from other health apps:

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Deep integration with Samsung ecosystem:

It seamlessly works with Samsung smartwatches, tablets, and other devices.
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Pre-installed on many Samsung devices:

Most users already have it, making setup easy.
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User-friendly interface:

Generally considered easy to navigate and understand.


While generally well-regarded, its accuracy depends heavily on the quality of the sensor data. For the most accurate results, integrating with a Samsung wearable is recommended.